Kristin Brown

Hello, my name is Kristin. I  have been taking hot yoga since 2013. And have enjoyed the practice and strength I was able to build.  What I didn’t realize is how it can transform your life and perspective.  In 2023, 10 years later after processing an unexpected loss, I was able to give my full self to the practice.  As a nurse, I have been able to offer my new found acceptance to those processing change.  All of my knowledge and respect for the practice influenced my decision to get my 200 hr YTT through Sweat and Soul.  My hope is that I can create a safe space for you to land when days are hard but also a place to come and celebrate your perfectly imperfect self.   You should expect to come to class as you are, flow freely and leave a better version of YOU!  I enjoy spending time with my family and friends, being outdoors and active in nature.  Come flow with me 🙏